WHAT DO YOU BURN FOR?
I burn because I want to be like Ernestine Shepherd when I grow up. I want to be able to run around with my future grandchildren and be active well into my 90's!!!
YOUR GUILTY PLEASURE?
YOUR FAVORITE OTF EXERCISE? BURPEES!!! Let's add a tuck jump!
Michele instructs the following:
60 Minute Orange Theory Workout
Orange 45 Minute
The shortest workout at OTF. Typical workout will be 20 minutes of treadmill intervals and 20 minutes of floor blocks including weight room and rowers. Shorter workout but very effective.