Michele

WHAT DO YOU BURN FOR?
I burn because I want to be like Ernestine Shepherd when I grow up. I want to be able to run around with my future grandchildren and be active well into my 90's!!!
 
YOUR GUILTY PLEASURE?
Chick-Fil-A
 
YOUR FAVORITE OTF EXERCISE? BURPEES!!! Let's add a tuck jump!


Michele instructs the following:
  • Orange 60
  • 60 Minute Orange Theory Workout

  • Orange 45 Minute
  • The shortest workout at OTF. Typical workout will be 20 minutes of treadmill intervals and 20 minutes of floor blocks including weight room and rowers. Shorter workout but very effective.


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

entrepreneur_copy