WHAT DO YOU BURN FOR?
I burn to be strong and healthy for as long as I can.
YOUR GUILTY PLEASURE? Pizza, most definitely!
YOUR FAVORITE OTF EXERCISE? Dead lifts, chest presses, and squats. The compound movements!
Eric instructs the following:
Orange 45 Minute
The shortest workout at OTF. Typical workout will be 20 minutes of treadmill intervals and 20 minutes of floor blocks including weight room and rowers. Shorter workout but very effective.