For a unique workout with proven results, come into our Orangetheory Fitness location in Jacksonville, Florida. Whether you are just becoming active, or are a professional athlete, the challenging sessions at Orangetheory have been designed for all levels of fitness—because the intensity of the workout is based upon your own heart rate.
Orangetheory group gym sessions are a 60-minute full body workout combining cardio and strength training. They include intense intervals of treadmill training, indoor rowing machines, TRX suspension training, hand weights, and floor exercises that will leave your mind and body feeling energized long after. Our sessions are heart rate monitored to provide you real time data letting you know how you are performing. Sessions have been designed to keep your heart rate within a targeted zone in which you feel increased energy, your metabolism is stimulated, and you continue to burn more calories for up to 36 hours after your workout.
Our trainers are highly experienced and love what they do. They have a desire to see you succeed with your personal fitness goals. Whether your goal is weight loss-oriented or fitness performance-related, Orangetheory Fitness is the perfect environment to achieve your goals.
With various prepaid packages and monthly gym memberships, Orangetheory has a plan that is perfect for you. Best of all, our flexible plans have no contracts. If you are not sure if our program is right for you, no worries –your first session is free! To book your first session with our Jacksonville - Mandarin studio, just schedule your visit using our website or give us a call at (904) 886-3377. We are located in the Riverplace Shopping Center, so come see us and just look for the Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.